Nutritional information

Our fish and chips are 100% natural with no artificial colouring and no preservatives added. They contain less fat and fewer calories than most other takeaway foods, plus they are a valuable source of high quality protein, carbohydrates, vitamins, iron, calcium and dietary fibre.

Fish is an excellent source of Omega-3, a very important fatty acid that our bodies can’t produce on their own. It also contains vitamins B6 and B12 and is high in low-fat protein. The government recommends we eat at least two portions of seafood a week.

Potatoes are high in fibre and are a good source of vitamin C. They are also a good source of potassium which helps the nervous system function. Mushy peas are a good source of fibre and contain less than 1% fat – they also count as one of your 5-a-day!

Learn all the facts you need to know about Towngate Fisheries’ fish and chips (and our many other meals) in our information video.

To help our customers make an informed choice all the meals we sell have been professionally analysed for nutritional content. The results show that our standard fish and chips contains just 890 calories and 37 grams of fat and our Lite Bite (small fish with small chips) contains just 499 calories and 28.4 grams of fat. You can view the calorie content for all our meals on our menu page and the full nutritional data for all our meals on our website.

This means our fish and chips contain less fat and calories than burgers, kormas or pizzas plus they’re a valuable source of high quality protein, carbohydrates, vitamins, iron, calcium and dietary fibre.

For more information about the health benefits visit the Seafish website. You can also download a Seafish information booklet (PDF).

So how do we compare with other takeaway meals?

  • A McDonald’s Big Mac with large fries contains 952 calories and 47g fat
  • A Burger King Whopper with large fries contains 900 calories and 52g fat
  • 3 pieces of KFC’s Original Recipe chicken with large fries contains 1180 calories and 64.2g fat
  • A Domino’s Medium Meateor Pizza, classic crust contains 1712 calories and 76g fat

For more comparisons and all the facts download a copy of our comparison leaflet.

Correct as of Jan 2017. Sources of comparison data:,, and

Mark Drummond frying chips Fish 2-a-week logo

Our standard Fish and Chips contain just 890 calories and 37 grams of fat

I love your fish and chips with curry sauce, they are a match made in heaven.